Running has been growing in popularity for decades. Given that this practice boosts physical fitness and no equipment is required.

Pelvic floor disorders happen when pelvic organs supporting muscles become weak. This can be of various types including urinary incontinence (involuntary leakage of urine), fecal incontinence (involuntary passage of stool), or pelvic organ prolapse (urinary bladder, bowel, or uterus drops into the vagina and cause a bulge).