Lifestyle Changes for Effective Piles Management

Introduction

Hemorrhoids, commonly known as Piles is a condition in which the veins in your anus and lower rectum are swollen. It is a condition similar to varicose veins. Piles can be very painful and uncomfortable and it involves rectal bleeding. There are many causes of piles like Diarrhea and continuous constipation, spending too much time sitting on the toilet, and Stressing too much on your rectal parts during bowel movements. This continuous constipation, strain, and prolonged sitting can decrease the rate of blood flow. Due to the slower rate of movement, the blood starts to pool inside the vessels, leading to piles.

There are several medications and surgical procedures available for piles treatment but incorporating some lifestyle changes will definitely ease the symptoms and make piles management easy for you. In this article, we will discuss some of the most important lifestyle changes you should make to abate the effects of Hemorrhoids, these lifestyle changes are:-

1. Incorporate a Fiber Rich Diet

One of the most important lifestyle changes for piles management is incorporating a high fiber diet into your daily life. Fibers reduce strain during the bowel movements by adding bulk to the stool and by making it softer and easier to pass. Adding fruits, whole grains, legumes, and green vegetables will help in piles prevention. Eat bananas, pears, apples, spinach, broccoli, oats, brown rice, and lentils to fulfill your fiber needs. Additionally, drink adequate amounts of water throughout the day for a healthy digestion and to prevent constipation.

2. Maintain Good Bowel Routines

Maintaining regular bowel habits is crucial for piles management. Try to maintain a good bowel routine without delaying or suppressing the urge to go to the toilet because when you delay or suppress passing stool, it becomes harder and drier, leading to hardships in the rectal area while passing the stool. Stay in a relaxed and comfortable posture while using the toilet without excessive straining. Putting excessive strain can exacerbate hemorrhoids. Be in a natural squatting position during bowel movements. Use a small stool or footrest to elevate your feet if necessary.

3. Exercise daily and Stay Active

Regular exercise and physical activities play a crucial role in piles prevention and piles management. Engage yourself with mild to moderate exercises like yoga, walking, or swimming. These exercises help in better digestion, prevent constipation, and improve your blood circulation. The benefits of exercise are not limited to these, exercise also helps in reducing the strain on the rectal area, and maintaining a healthy body weight. Try to work out for at least 30 minutes every day for better piles management and piles prevention.

4. Maintain Good Anal Hygiene

Cultivating proper anal hygiene is beneficial for piles relief. Softly clean your anal area with soft, moist wipes. Avoid using scented toilet paper and toilet jets with high pressure. Excessive wiping or water pressure of the toilet jet can further irritate sensitive skin. Opt for a medium pressure bidet or rinse your anal area with warm water for a more thorough cleansing. Additionally, wearing loose-fitting, breathable cotton underwear and avoiding excessive moisture or perspiration can keep the anal area dry and clean throughout the day.

5. Manage Stress Levels

Constant stress can lead to multiple health issues, piles being one of them. Chronic stress can disturb your digestive function and can cause constipation, which increases the risk of hemorrhoids. Engage in stress reducing activities in your daily life, such as breathing exercises, yoga, meditation, and in things that make you feel happy. Prioritize self care and find healthier ways to manage stress, it will not only help you with piles but also promotes a strong mental health.

6. Say No To Prolonged Sitting or Standing

Sitting or standing for longer periods of time can put extra pressure on the veins in your rectal area, exacerbating piles symptoms. If your job requires you to sit for extended periods of time, then make a habit of taking regular breaks and moving around. Include short walks or stretches into your daily routine to improve blood circulation and relieve pressure on the anal region. Similarly, if your work requires you to stand for extended periods, then find opportunities to sit and rest from time to time, it will surely help in reducing strain on the veins.

Conclusion

Piles can make you suffer, gives you a lot of pain, and certainly makes your daily life uncomfortable and disruptive. Making simple lifestyle changes can provide relief in the long run and help you in piles management. By opting for a fiber-rich diet, maintaining good bowel habits, exercising daily and staying physically active, practicing good anal hygiene, managing stress, and avoiding prolonged sitting or standing, you can take reduce the frequency and severity of piles and do a lot better in terms of piles prevention and piles management.

Remember, it's important to consult a healthcare professional for an accurate diagnosis and personalized advice for piles, especially if your symptoms are getting worse over time and these lifestyle changes don’t bring your the desired results. RG Stone and Laparoscopy Hospital provides the best piles treatment in India and also it is the best option for piles operation in India. We specialize in minimally invasive surgery and CO2 laser method of piles treatment for better results and faster results. Contact us now for any piles related inquiries and consultation.